In childhood, we often experience mis-attunement, neglect, abandonment, smothering and other forms of imperfect parenting which create personal wounds. These wounds develop a fear within us and to protect ourselves from undesirable outcomes we develop strategies called ‘adaptations’. We create genius adaptations as children to
A note for those wanting change. Notice if there is a part of yourself that wants the coach, facilitator or leader to do the work for you. Notice if there is a part of you that is lazy, afraid and stuck in place.
Over the last 4 years, I have been a part of some life changing mastermind groups. They added value to my life in a way that would have been difficult to achieve through other methods. While coaching, reading, formal education, friendships, mentorships and other methods
There are many moments in my life where I can recall having to start over. For example, when I had to move back into my parents house because I was broke or the moment when I had to start dating again because my last relationship
Recently, I spoke at ManTalks event in Vancouver on the subject of New Years Resolutions and personal transformation in a modern era. When I was asked to speak at the event, I began thinking about resolutions and where they started. When did this become
Over several years of in-depth conversation with men of all ages in Vancouver, one theme is consistent. We are all lacking self-esteem in one way or another. Even the most financially accomplished men that I have met, still lack self-esteem in some area of their