FAQ
Find answers to Frequently Asked Questions
Questions
About
Coaching
  • How often do we meet?

    To start, I recommend that you work with me over a period of 3 months for a total of 6 sessions. This means, we meet consistently every 2 weeks. You will be expected to complete relevant writing assignments and/or complete tasks that you want to be held accountable for. I also encourage people to check-in with me via email between sessions if they need support or resources.

  • How long are the sessions?

    Sessions are 60 minutes long.

  • Where and how do the meetings take place?

    Sessions are facilitated via Zoom which is free to download. I will accommodate audio only, but video is preferred. I prefer a digital face-to-face! 🙂

  • How much does coaching cost?

    $250 USD per hour. If you live in Canada, I can bill in Canadian Dollars. Custom packages also available including voice support and wearable tech for sleep tracking.

  • Do you work with couples?

    Yes, I work with both singles and couples. I am trained in IMAGO Relationship Therapy.

Have others questions that are not answered here?  Contact me!